Tips for Reducing Procrastination
http://add.miningco.com/cs/foradults/a/tipsprocrastina.htm
1) Start
each week with a planning session and use a weekly/daily planner. Write down all of the important deadlines or
appointments that may be coming up, as well as reminders on previous days. Use a highlighter to note when something is exceptionally
important.
2) Plan
your days according to your most productive times of the day. If you are a morning person, plan the most
activities during that period of time when you are least likely to
procrastinate.
3) Give
yourself a time limit on tasks you are not looking forward to completing. Someone once told me, "You can do
anything if you know there is an end in sight." If you set a limit of one hour for an unpleasant task, then it
may become more bearable knowing it will be done with in a short period of
time.
4) Decide
it something is important enough to keep right away. Many of us will keep papers from the mail or other items to look
at later. Decide immediately if it is
worth keeping or not. If it is, act on
it now, if it isn't throw it away. Get
rid of the "maybe later" pile.
5) Do at
least one undesired task in the morning and get it over with so that the rest
of the day you can feel you at least accomplished something.
6) Balance
your day, fill in with enjoyable tasks in between those you are not so thrilled
about doing.
7) Break
large projects down to smaller chunks.
Try to keep "things to do" down to 30 minutes or less. If longer, see if you can break into a few
different items instead.
8) Try to
prevent interruptions before they occur. Turn off the phone, don't answer the
door, or use a babysitter, you will accomplish much more in a shorter period
without distractions.
9) Avoid
over-planning. Once you have a plan in place, act upon it, don't try to
continue to revise it until it is perfect.
10) Reward
yourself for your accomplishments
~ Eileen Bailey